Mindfulness for Families

Mindfulness is a valuable set of practices that nurture the social-emotional lives of children, helping them access greater emotional regulation and focus.

Mindfulness is beneficial for parents as well, helping them to maintain calm and to be present to savor the small, precious moments that happen amidst the often-chaos of family life in today’s busy world.

We offer mindfulness tutoring for children and families, as well as workshops for parents and communities.

Booklist

Comprehensive, categorized, annotated list of books with mindfulness themes

Resources

Resources to help you and your child learn more or calm down right now

Let's Breathe Together

Contact us to work together

What are you interested in? Filling out this form will help us follow up with programming and resources tailored to your needs:

I'm Interested In (select all that apply)

I’d be willing and able to recruit a group of other parents or children for a group class

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